Haircut Visuals Pack: Social Story, Visual Routine Strip and Break Card
Haircut Visuals Pack: Social Story, Visual Routine Strip and Break Card
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Give your child a picture of what is coming before it happens
Three printable visual tools designed by paediatric occupational therapists to help sensory, autistic and ADHD children feel safer, calmer and more in control at the salon.
- Social story to read together the night before the appointment
- Visual routine strip so your child always knows what comes next
- Break card they can use without having to find the words
- Ready to use from the moment you download
For many children, seeing it is the first step to coping with it
When a child does not know what is coming next, the brain treats the unknown as a potential threat. Anticipatory anxiety can begin hours or even days before the appointment, because the nervous system is preparing for something unpredictable.
Visual supports work by turning the unknown into the known. When your child has seen the social story, they already know what the salon looks like, who will be there, what will happen first, and how it ends. When they can follow the routine strip during the cut, they always know where they are in the process and how much is left. When they have the break card, they know they have the power to pause.
Predictability does not remove difficulty. It reduces the threat response that makes difficulty so much harder to manage.
Three tools, one download
My Haircut Visit , Social Story
A 7 page illustrated social story walking your child step by step through a salon visit, from arriving to leaving feeling proud. Read it together the night before and again on the morning of the appointment. The illustrations are consistent throughout so the characters feel familiar each time you return to it.
Haircut Visual Routine Strip
An 8 step visual sequence showing exactly what happens during a haircut in order. Printed and taken to the salon, it gives your child a clear picture of where they are in the process and what comes next. For children who need to know what is happening at every moment, this single tool can transform the experience.
Break Please Card
Two versions of a break request card your child can hold up when they need to pause, without having to find the words in a moment of overwhelm. One minimal version for children who respond better to simple visuals, and one illustrated version for children who connect with characters. Practice it at home before the appointment so it feels familiar when you need it.
Simple to use from the first appointment
The night before
Read the social story together at a calm moment. Keep it matter of fact and relaxed. Read it again on the morning of the appointment.
Before you leave home
Print the routine strip and the break card. Show your child the break card and practise using it together so it feels familiar before you need it.
At the salon
Give your child the routine strip to hold or place where they can see it. Make sure the hairdresser knows about the break card and will respect it immediately if used.
Over time
Familiarity builds with each use. The more times your child sees the social story and follows the routine strip, the more predictable the experience becomes for their nervous system.
Pair with the parent ebook for the full framework
The visuals pack gives your child the tools to feel safer at the appointment. The Haircutting Without Tears parent guide gives you the clinical understanding of why haircuts feel so hard and a complete step-by-step approach for building tolerance over time.
Together they cover everything. The complete bundle is available for AU$54.95, saving AU$9.95 when bought together.
Get the complete bundle , AU$54.95What parents usually ask
Give your child a way to feel in control before you even arrive.
Three tools. One download. Ready to use at the next appointment.
Get instant access , AU$19.95Instant download · PDF · NDIS claimable
Disclaimer: The Haircut Visuals Pack is an educational resource designed to support families of children with sensory processing differences, autism and ADHD. It is not a substitute for professional occupational therapy assessment or treatment. If you have concerns about your child's sensory needs or development, please consult a qualified occupational therapist or healthcare professional.
Created by the clinical team at EquipKids Occupational Therapy, Melbourne · mytheraplaybox.com.au
© 2026 MyTheraPlayBox. All rights reserved.
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