Noise & Busy Pool Coping Plan: OT Strategies for Sensory Overload

Busy swimming pools can be overwhelming: echoing voices, splashing water, whistles, bright lights, movement everywhere. For many children, especially those with autism, sensory sensitivities, ADHD, anxiety, or difficulties with regulation, this environment can quickly lead to distress or shutdown.

The Noise & Busy Pool Coping Plan gives families and swim instructors a simple, structured way to support children when sensory overload is high. Created by paediatric occupational therapists at EquipKids, this resource outlines clear coping strategies, break options, communication supports, and proactive tools that help children stay regulated and feel more in control.

Use this coping plan to:

Reduce overwhelm from noise, crowds, and unpredictable movement

Help your child identify early signs of dysregulation

Guide children toward supportive breaks before escalation

Support communication using simple language and visuals

Build your child’s confidence and emotional safety around swimming

This resource empowers parents, therapists, and swim instructors to create a more supportive pool experience, one that respects a child’s sensory needs while still building positive associations with swimming.

Perfect for:

Children who struggle with loud or chaotic spaces

Sensory-sensitive swimmers needing predictability and support

Families wanting a practical, repeatable strategy for pool days

Swim centres seeking inclusive tools for diverse learners

Clear, calm, and compassionate, this coping plan helps make swimming possible, not overwhelming.