Thriving in the Water: A Guide for Children with Autism, ADHD & Sensory Needs

Help your child feel calm, confident, and prepared for swimming lessons with our Thriving In The Water Guide, a warm and practical eBook created by paediatric occupational therapists at EquipKids.

Whether your child struggles with new environments, separation, sensory overwhelm, or transitions to and from the pool, this guide gives you simple, realistic strategies that fit into everyday life.

Inside you will discover:

Easy routines to make swim days calmer

Sensory friendly tips for children who dislike water, noise, or crowds

Confidence building ideas for anxious swimmers

Clear, step-by-step strategies to support smoother transitions before, during, and after lessons

Parent scripts and language cues to help your child feel safe and prepared

Designed for busy families, this guide helps you understand why swim lessons can be challenging and what you can do at home to support your child’s confidence and participation.

Perfect for children with sensory needs, anxiety, autism, or those who simply benefit from extra preparation.